For dialysis patients, engaging in physical activity is essential to improve overall health, enhance quality of life, and support the treatment process. However, since each individual’s condition is unique, exercise programs should be customized to meet personal needs. Here are some recommended types of physical activities and tips for dialysis patients:

1. Walking
Walking is one of the most suitable physical activities for dialysis patients. Short walks, whether outdoors or indoors, support heart health, strengthen muscles, and reduce stress levels. It is recommended to aim for at least 150 minutes of moderate walking per week.

2. Low-Intensity Cardio Exercises
Low-intensity cardio exercises do not raise the heart rate excessively. Activities like cycling, swimming, or water aerobics engage muscles while putting minimal stress on joints. These types of exercises, especially those performed in water, are highly beneficial for dialysis patients.

3. Stretching and Strengthening Exercises
Stretching exercises increase muscle flexibility, while strengthening exercises help maintain muscle mass. Light squats, lunges, and resistance band exercises build strength without requiring weights. These exercises should ideally be performed under the supervision of a doctor or physiotherapist.

4. Balance Exercises
Balance exercises help reduce the risk of falls. Simple movements like standing on one foot or using a balance board can be effective for improving stability. These exercises support safer movement in daily life.

5. Yoga and Meditation
Yoga is a fantastic activity that benefits both physical and mental health. Breathing techniques and meditation reduce stress and enhance well-being. Light yoga poses are recommended for dialysis patients to improve body flexibility and mental calmness.

Precautions When Starting Physical Activity

• Consult Your Doctor: Always consult your doctor before starting any exercise program. They can help determine suitable activities based on your current health status.
• Start Small: Begin with low-intensity activities and gradually increase the intensity over time. It’s important to progress without pushing yourself too hard.
• Hydration: Dialysis patients need to monitor their fluid intake. Be sure to drink an adequate amount of water during exercise.
• Rest: The body needs rest. Resting after exercise supports recovery.

Physical activity is crucial for dialysis patients to improve health and quality of life. Walking, low-intensity cardio, stretching, strengthening exercises, and yoga can support the physical and mental health of individuals undergoing dialysis. It’s essential to remember that everyone has different needs, so creating a personalized exercise program is the best approach.